Stovetop Pork

To cook sliced of pork tenderloin in a pan, cut the tenderloin into 1-in. slices. Sprinkle pork with salt and pepper and cook in large nonstick skillet coated with cooking spray over medium heat for 3-5 minutes on each side or until juices run clear. To keep the pork from sticking, make sure your skillet is good and hot.