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For a refreshing summer treat, push a Popsicle stick through the foil cover of a small fat-free yogurt. (Be sure to remove the plastic lid first if there is one.) Pop it in the freezer until it’s frozen, then remove the plastic container and enjoy your frosty fruit pop! Dianne M., Lakemoor, Illinois
A free food for diabetics is any food or drink that contains less than 20 calories or less than…
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To cut some of the fat and calories in omelets, I bake the bacon in parchment paper-lined baking…
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