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I have a suggestion for lowering the fat content of peanut butter while increasing your soy intake. I buy reduced-fat natural-style peanut butter and blend it in my food processor with an equal amount of low-fat silken tofu. The mixture that results is very smooth and creamy yet has just enough peanutty taste. Barbara D., Lansing, Michigan
For a subtle change from the usual pasta sauce, add a touch of cinnamon. It tastes great. Mario…
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When I buy chicken breasts, I remove the skin and put the number I need for a meal into a…
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