I have a suggestion for lowering the fat content of peanut butter while increasing your soy intake. I buy reduced-fat natural-style peanut butter and blend it in my food processor with an equal amount of low-fat silken tofu. The mixture that results is very smooth and creamy yet has just enough peanutty taste. Barbara D., Lansing, Michigan
To make a simple bacon, lettuce and tomato sandwich, I toast two slices of reduced-calorie…
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Here is a hint that helps with healthy cooking as well as cleanup. Whenever I cook something in…
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