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I have a suggestion for lowering the fat content of peanut butter while increasing your soy intake. I buy reduced-fat natural-style peanut butter and blend it in my food processor with an equal amount of low-fat silken tofu. The mixture that results is very smooth and creamy yet has just enough peanutty taste. Barbara D., Lansing, Michigan
To help eliminate fat from ground beef, cook it in a microwave-safe strainer or colander in a…
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Instead of butter and sour cream, we top our baked potatoes with fat-free ranch dressing. It…
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