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I have a suggestion for lowering the fat content of peanut butter while increasing your soy intake. I buy reduced-fat natural-style peanut butter and blend it in my food processor with an equal amount of low-fat silken tofu. The mixture that results is very smooth and creamy yet has just enough peanutty taste. Barbara D., Lansing, Michigan
Just because you’re trying to eat lighter doesn’t mean you have to swear off those chocolaty…
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To make salad greens crisp, I wash them, use a salad spinner to remove the water and put them in…
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