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Many food items are available in fat-free or reduced-fat versions, especially dairy products, salad dressings, mayonnaise, crackers and soups. If you are not already using these items, start by introducing them one at a time into your recipes. This way your family will be eating lighter, but they probably won't notice the change.
I’ve found that skinned and boned chicken breasts cooked in sauce can be quite bland. The sauce…
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Instead of frying chickens in oil on the stovetop, I place it in a casserole dish coated with…
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