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Many food items are available in fat-free or reduced-fat versions, especially dairy products, salad dressings, mayonnaise, crackers and soups. If you are not already using these items, start by introducing them one at a time into your recipes. This way your family will be eating lighter, but they probably won't notice the change.
Need a tasty topping for cakes and other desserts? I add a little extra flavor to reduced-fat…
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I like to make what I call “stuffed” chicken legs. I remove the skin, and I coat them in chicken…
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