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Many food items are available in fat-free or reduced-fat versions, especially dairy products, salad dressings, mayonnaise, crackers and soups. If you are not already using these items, start by introducing them one at a time into your recipes. This way your family will be eating lighter, but they probably won't notice the change.
Whether you’re stirring up a batch of from-scratch cookies or making a packaged cake mix, eggs…
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Being on a low-fat, low-sodium diet has its challenges. I like to substitute fresh parsley for…
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