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Many food items are available in fat-free or reduced-fat versions, especially dairy products, salad dressings, mayonnaise, crackers and soups. If you are not already using these items, start by introducing them one at a time into your recipes. This way your family will be eating lighter, but they probably won't notice the change.
I love kettle corn, but I know that the high fat content and calories aren’t good for me. So I…
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Milled flaxseed is packed with heart-healthy oils and is a good source of fiber. Besides…
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