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Many food items are available in fat-free or reduced-fat versions, especially dairy products, salad dressings, mayonnaise, crackers and soups. If you are not already using these items, start by introducing them one at a time into your recipes. This way your family will be eating lighter, but they probably won't notice the change.
Here’s what I do to get the most flavor from the dried seasonings and herbs called for in…
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In an effort to reduce the fat in my family’s diet, I use 97% extra-lean ground beef in any…
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