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Many food items are available in fat-free or reduced-fat versions, especially dairy products, salad dressings, mayonnaise, crackers and soups. If you are not already using these items, start by introducing them one at a time into your recipes. This way your family will be eating lighter, but they probably won't notice the change.
When preparing corn for dinner, instead of adding a pat of butter, try a little reduced-fat…
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I add shredded zucchini and carrots to my spaghetti sauce to add extra nutrition while…
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