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Many food items are available in fat-free or reduced-fat versions, especially dairy products, salad dressings, mayonnaise, crackers and soups. If you are not already using these items, start by introducing them one at a time into your recipes. This way your family will be eating lighter, but they probably won't notice the change.
My family loves mashed potatoes. But I never like peeling the potatoes, so I rarely made them.…
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Angel food cake is a great fat-free treat, but it’s difficult to slice since it squashes easily…
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