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Many food items are available in fat-free or reduced-fat versions, especially dairy products, salad dressings, mayonnaise, crackers and soups. If you are not already using these items, start by introducing them one at a time into your recipes. This way your family will be eating lighter, but they probably won't notice the change.
There appears to be some confusion as to how margarine is defined. Margarine is a butter…
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I prefer not to use commercial nonstick cooking spray. So I went to the kitchenware area of a…
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