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Many food items are available in fat-free or reduced-fat versions, especially dairy products, salad dressings, mayonnaise, crackers and soups. If you are not already using these items, start by introducing them one at a time into your recipes. This way your family will be eating lighter, but they probably won't notice the change.
To lighten up Mexican dishes, substitute corn tortillas when flour tortillas are called for in…
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I like cantaloupe but don’t like buying it out of season when it’s expensive. So when it’s in…
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