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Here’s a tasty way to get a good start on those recommended fruit and milk servings for the day. Pour 2 cups of fat-free milk in a blender. Add 2 cups of any kind of frozen fruit, a packet of sweetener and half a capful of vanilla. Blend until smooth. It tastes like ice cream without all the fat…or like an expensive smoothie without all the cost! Sue Ann S., Millville, New Jersey
To enjoy a bit of pumpkin at any time of year, I add several heaping tablespoons of canned…
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I freeze leftover fruit juices in an ice cube tray. I use these fruity ice cubes to add extra…
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