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Here’s a tasty way to get a good start on those recommended fruit and milk servings for the day. Pour 2 cups of fat-free milk in a blender. Add 2 cups of any kind of frozen fruit, a packet of sweetener and half a capful of vanilla. Blend until smooth. It tastes like ice cream without all the fat…or like an expensive smoothie without all the cost! Sue Ann S., Millville, New Jersey
I like to keep fresh lemon juice on hand because it’s such an easy way to add refreshing flavor…
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I chop sweet red peppers, green peppers and onions separately, place them in glass jars, then…
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