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Here’s a tasty way to get a good start on those recommended fruit and milk servings for the day. Pour 2 cups of fat-free milk in a blender. Add 2 cups of any kind of frozen fruit, a packet of sweetener and half a capful of vanilla. Blend until smooth. It tastes like ice cream without all the fat…or like an expensive smoothie without all the cost! Sue Ann S., Millville, New Jersey
When we cook fresh broccoli, we prefer eating the tender florets rather than the thick stems. So…
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Here’s how I dramatically reduce the amount of fat in my gravy from roasted meat. I boil off…
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