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Here’s a tasty way to get a good start on those recommended fruit and milk servings for the day. Pour 2 cups of fat-free milk in a blender. Add 2 cups of any kind of frozen fruit, a packet of sweetener and half a capful of vanilla. Blend until smooth. It tastes like ice cream without all the fat…or like an expensive smoothie without all the cost! Sue Ann S., Millville, New Jersey
Being on a low-fat, low-sodium diet has its challenges. I like to substitute fresh parsley for…
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After peeling and cooking small fresh beets, I place them in my egg slicer one at a time. I get…
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