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Here’s a tasty way to get a good start on those recommended fruit and milk servings for the day. Pour 2 cups of fat-free milk in a blender. Add 2 cups of any kind of frozen fruit, a packet of sweetener and half a capful of vanilla. Blend until smooth. It tastes like ice cream without all the fat…or like an expensive smoothie without all the cost! Sue Ann S., Millville, New Jersey
When preparing sour cherries for the freezer, wash them first in a water-filled pan. Those that…
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In order to be more accurate with portion sizes of items like salad dressing, I use one of those…
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