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Here’s a tasty way to get a good start on those recommended fruit and milk servings for the day. Pour 2 cups of fat-free milk in a blender. Add 2 cups of any kind of frozen fruit, a packet of sweetener and half a capful of vanilla. Blend until smooth. It tastes like ice cream without all the fat…or like an expensive smoothie without all the cost! Sue Ann S., Millville, New Jersey
When making a tomato-based sauce, add finely shredded carrot to the mixture. The sweetness of…
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Need a tasty topping for cakes and other desserts? I add a little extra flavor to reduced-fat…
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