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Choose fresh vegetables when possible, or frozen or canned vegetables with no salt added.
Rinse canned foods, such as tuna, to remove some of the sodium.
Cook rice, pasta and hot cereals without added salt.
Try preparing foods with half the suggested amount of salt called for in the recipe.
Watch your intake or high-salt foods such as bacon, sausage, cheese and breakfast cereals.
When we cook fresh broccoli, we prefer eating the tender florets rather than the thick stems. So…
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To reduce the fat in most muffin, cookie and cake recipes, I use fat-free vanilla yogurt in…
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