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I buy 1/2-cup size reusable plastic containers and fill them with healthy foods for quick snacking. Good choices are fat-free cottage cheese, chickpeas, kidney beans, sliced fruit, no-sugar-added applesauce, sugar-free gelatin or instant pudding. Keep a stash of plastic spoons on hand to make these snacks easy to eat on the run. Dianne M., Lakemoor, Illinois
Here is a great way to get rid of the extra fat from broth if you don’t have a fat separator.…
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My husband, who is diabetic, and I are watching our weight and trying to cut fat in our diet.…
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