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I buy 1/2-cup size reusable plastic containers and fill them with healthy foods for quick snacking. Good choices are fat-free cottage cheese, chickpeas, kidney beans, sliced fruit, no-sugar-added applesauce, sugar-free gelatin or instant pudding. Keep a stash of plastic spoons on hand to make these snacks easy to eat on the run. Dianne M., Lakemoor, Illinois
I love kettle corn, but I know that the high fat content and calories aren’t good for me. So I…
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I freeze leftover fruit juices in an ice cube tray. I use these fruity ice cubes to add extra…
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