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I buy 1/2-cup size reusable plastic containers and fill them with healthy foods for quick snacking. Good choices are fat-free cottage cheese, chickpeas, kidney beans, sliced fruit, no-sugar-added applesauce, sugar-free gelatin or instant pudding. Keep a stash of plastic spoons on hand to make these snacks easy to eat on the run. Dianne M., Lakemoor, Illinois
I try to use low-fat cooking techniques. When sautéing onions or other vegetables for a recipe,…
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I add shredded zucchini and carrots to my spaghetti sauce to add extra nutrition while…
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