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I buy 1/2-cup size reusable plastic containers and fill them with healthy foods for quick snacking. Good choices are fat-free cottage cheese, chickpeas, kidney beans, sliced fruit, no-sugar-added applesauce, sugar-free gelatin or instant pudding. Keep a stash of plastic spoons on hand to make these snacks easy to eat on the run. Dianne M., Lakemoor, Illinois
I recently became allergic to fish, and I really miss it. I’ve discovered, however, that many of…
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To lighten up Mexican dishes, substitute corn tortillas when flour tortillas are called for in…
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