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For a quick, nourishing and filling breakfast, layer cottage cheese, yogurt and fruit in a glass or bowl. Sprinkle with a plain bran cereal for a lovely nutty crunch. This also makes a great snack. Linda H., Bright, Ontario
Here’s a tasty way to get a good start on those recommended fruit and milk servings for the day.…
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Choose fresh vegetables when possible, or frozen or canned vegetables with no salt added.…
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