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For a quick, nourishing and filling breakfast, layer cottage cheese, yogurt and fruit in a glass or bowl. Sprinkle with a plain bran cereal for a lovely nutty crunch. This also makes a great snack. Linda H., Bright, Ontario
I like to keep fresh lemon juice on hand because it’s such an easy way to add refreshing flavor…
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Sugar-free instant butterscotch pudding made with low-fat milk makes a good low-calorie fruit…
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