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My husband is diabetic and watches his diet carefully. To help, I try to fix portions in the correct measurements so he doesn’t have to struggle with determining how much is appropriate. For example, when I fix meatballs, I make 16 from 1 pound of meat, so we know each meatball is approximately 1 ounce. That way it’s easy to figure out how many he can have. Barb R., Thackerville, Oklahoma
Freeze a variety of low-fat yogurt flavors in a nonstick muffin pan, then remove the yogurt cups…
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I have a suggestion for lowering the fat content of peanut butter while increasing your soy…
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