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When my husband had to lower his sodium intake, we discovered two tricks for adding flavor to stir-fries without adding sodium. First, we use a small amount of sesame oil along with olive or canola oil. Then we sprinkle either balsamic or rice vinegar over individual servings. This way, we have good flavor without using soy sauce (which is loaded with sodium). Genevieve V., St. Helens, Oregon
When a recipe calls for green onions, I find it easier and faster to cut them with a kitchen…
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Freeze a variety of low-fat yogurt flavors in a nonstick muffin pan, then remove the yogurt cups…
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