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When my husband had to lower his sodium intake, we discovered two tricks for adding flavor to stir-fries without adding sodium. First, we use a small amount of sesame oil along with olive or canola oil. Then we sprinkle either balsamic or rice vinegar over individual servings. This way, we have good flavor without using soy sauce (which is loaded with sodium). Genevieve V., St. Helens, Oregon
Instead of spreading butter or margarine on your morning toast, try pear or apple butter,…
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I am either allergic to or cannot tolerate wheat, corn, dairy products, soy and mint. So when…
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