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When my husband had to lower his sodium intake, we discovered two tricks for adding flavor to stir-fries without adding sodium. First, we use a small amount of sesame oil along with olive or canola oil. Then we sprinkle either balsamic or rice vinegar over individual servings. This way, we have good flavor without using soy sauce (which is loaded with sodium). Genevieve V., St. Helens, Oregon
In order to be more accurate with portion sizes of items like salad dressing, I use one of those…
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Many of our favorite vegetable and fruit salad recipes call for a sprinkling of toasted pecans…
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