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When my husband had to lower his sodium intake, we discovered two tricks for adding flavor to stir-fries without adding sodium. First, we use a small amount of sesame oil along with olive or canola oil. Then we sprinkle either balsamic or rice vinegar over individual servings. This way, we have good flavor without using soy sauce (which is loaded with sodium). Genevieve V., St. Helens, Oregon
This is a very simple hint, but it is luscious. Take four red apples, slice them fine (core, but…
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Enjoy your morning toast topped with fat-free cream cheese, apple or pear butter, all-fruit jam…
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