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When my husband had to lower his sodium intake, we discovered two tricks for adding flavor to stir-fries without adding sodium. First, we use a small amount of sesame oil along with olive or canola oil. Then we sprinkle either balsamic or rice vinegar over individual servings. This way, we have good flavor without using soy sauce (which is loaded with sodium). Genevieve V., St. Helens, Oregon
Love popcorn but not the calories? Pop the corn kernels in an air-popper, then spray the popped…
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Many food items are available in fat-free or reduced-fat versions, especially dairy products,…
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