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When my husband had to lower his sodium intake, we discovered two tricks for adding flavor to stir-fries without adding sodium. First, we use a small amount of sesame oil along with olive or canola oil. Then we sprinkle either balsamic or rice vinegar over individual servings. This way, we have good flavor without using soy sauce (which is loaded with sodium). Genevieve V., St. Helens, Oregon
In an effort to reduce the fat in my family’s diet, I use 97% extra-lean ground beef in any…
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Need a tasty topping for cakes and other desserts? I add a little extra flavor to reduced-fat…
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