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When my husband had to lower his sodium intake, we discovered two tricks for adding flavor to stir-fries without adding sodium. First, we use a small amount of sesame oil along with olive or canola oil. Then we sprinkle either balsamic or rice vinegar over individual servings. This way, we have good flavor without using soy sauce (which is loaded with sodium). Genevieve V., St. Helens, Oregon
To reduce the amount of fat in meatballs and cut cleanup time, I bake them in a 400° oven…
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To lower fat in recipes that call for 1-1/2 to 2 pounds ground beef, I use 3/4 pound extra-lean…
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