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Free Food for Diabetics

A free food for diabetics is any food or drink that contains less than 20 calories or less than 5 grams of carbohydrate per serving. Some examples of free food include 1 tablespoon fat-free mayonnaise or 1 tablespoon nondairy creamer. Diabetics should not eat more than three free foods a day, and those should be spread throughout the day. This is a general guide for diabetics, who must be careful to control their blood sugar.

 
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