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To measure out the correct amounts of foods listed in a recipe or on a diet plan, I use a food scale that is accurate to the ounce. It’s so easy to get the right amount of an ingredient, such as pasta, especially if you’re taking it from a partially empty box. I also buy weighed meats from the deli for sandwiches so I know I’m within the limit for a meals’ serving. Betty K., Florrisant, Missouri
Sugar-free instant butterscotch pudding made with low-fat milk makes a good low-calorie fruit…
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As a diabetic, I’m always on the watch for healthy food that tastes good. Here are a few of my…
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