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To make sure my kids got plenty of calcium, I used to keep a quart jar filled with 2 cups of milk in the refrigerator. When my teens needed a snack, they selected their favorite instant pudding, added it to the jar, covered it and shook it until it turned to pudding. This wholesome treat can also be made with fat-free milk and sugar-free pudding. Lynda H., Mathis, Texas
For a quick, nourishing and filling breakfast, layer cottage cheese, yogurt and fruit in a glass…
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Many food items are available in fat-free or reduced-fat versions, especially dairy products,…
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