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To make sure my kids got plenty of calcium, I used to keep a quart jar filled with 2 cups of milk in the refrigerator. When my teens needed a snack, they selected their favorite instant pudding, added it to the jar, covered it and shook it until it turned to pudding. This wholesome treat can also be made with fat-free milk and sugar-free pudding. Lynda H., Mathis, Texas
To reduce the fat in most muffin, cookie and cake recipes, I use fat-free vanilla yogurt in…
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I recently became allergic to fish, and I really miss it. I’ve discovered, however, that many of…
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