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Whether I’m cooking, baking or frying, I use nonstick cooking spray instead of oil or butter. The spray cuts down on the number of fat and calories, and the flavored varieties help to punch up the flavor of the dishes. Betty K., Florissant, Missouri
My husband, who is diabetic, and I are watching our weight and trying to cut fat in our diet.…
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My husband is diabetic and watches his diet carefully. To help, I try to fix portions in the…
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