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Whether I’m cooking, baking or frying, I use nonstick cooking spray instead of oil or butter. The spray cuts down on the number of fat and calories, and the flavored varieties help to punch up the flavor of the dishes. Betty K., Florissant, Missouri
To make sure my kids got plenty of calcium, I used to keep a quart jar filled with 2 cups of…
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I’ve been preparing low-fat foods since my husband’s heart attack a few years ago. I find that…
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