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If you're a member of the "clean-plate club," here are a few tricks to ease your guilt and trim calories. When you "fill" you plate, start with smaller portions and don't go back for seconds. If the plate looks too sparse, add some leafy greens. Or, use a salad/luncheon plate rather than a dinner plate. Your plate will look full and you can clean it...without guilt.
I freeze leftover fruit juices in an ice cube tray. I use these fruity ice cubes to add extra…
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At family dinners, I am usually asked to bring fruit salad. Typically, I combine pineapple…
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