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If you're a member of the "clean-plate club," here are a few tricks to ease your guilt and trim calories. When you "fill" you plate, start with smaller portions and don't go back for seconds. If the plate looks too sparse, add some leafy greens. Or, use a salad/luncheon plate rather than a dinner plate. Your plate will look full and you can clean it...without guilt.
Enjoy your morning toast topped with fat-free cream cheese, apple or pear butter, all-fruit jam…
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Like to enjoy apple pie a la mode for dessert, but can’t afford the calories? Try this trick.…
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