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If you're a member of the "clean-plate club," here are a few tricks to ease your guilt and trim calories. When you "fill" you plate, start with smaller portions and don't go back for seconds. If the plate looks too sparse, add some leafy greens. Or, use a salad/luncheon plate rather than a dinner plate. Your plate will look full and you can clean it...without guilt.
Milled flaxseed is packed with heart-healthy oils and is a good source of fiber. Besides…
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My family loves mashed potatoes. But I never like peeling the potatoes, so I rarely made them.…
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