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If you're a member of the "clean-plate club," here are a few tricks to ease your guilt and trim calories. When you "fill" you plate, start with smaller portions and don't go back for seconds. If the plate looks too sparse, add some leafy greens. Or, use a salad/luncheon plate rather than a dinner plate. Your plate will look full and you can clean it...without guilt.
Instead of spreading butter or margarine on your morning toast, try pear or apple butter,…
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Just because you’re trying to eat lighter doesn’t mean you have to swear off those chocolaty…
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