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If you're a member of the "clean-plate club," here are a few tricks to ease your guilt and trim calories. When you "fill" you plate, start with smaller portions and don't go back for seconds. If the plate looks too sparse, add some leafy greens. Or, use a salad/luncheon plate rather than a dinner plate. Your plate will look full and you can clean it...without guilt.
When making fruit salad, I often include canned pineapple tidbits packed in their own juice. I…
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I use lemon in place of salt to bring out the flavor of meats and vegetables. Gladys H., Denver,…
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