Sugar-free instant butterscotch pudding made with low-fat milk makes a good low-calorie fruit dip. I had a neighbor who prepared this as a low-cal treat for her diabetic husband. Faye H., Gresham, Oregon
Four easy layers come together for a fantastic treat that's perfect for cooling down summer nights. Take this to a gathering, and we bet you'll bring home an empty dish! —Janice Vernon, Las Cruces, New Mexico
"Being diabetic and having a craving for a butterscotch pie, I went into the kitchen and came up with this version that suits my diet and taste buds perfectly," explains Edward Post of Etiwanda, California. "Even my wife enjoyed it, and she usually doesn't go for my culinary creations."