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In place of butter or margarine, I use butter-flavored refrigerated spray on steamed vegetables, corn on the cob, etc. I also use it on bread and toast. It saves on calories, fat and cholesterol, and it’s tasty, too. Nancy P., San Diego, California
To enjoy a bit of pumpkin at any time of year, I add several heaping tablespoons of canned…
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Many food items are available in fat-free or reduced-fat versions, especially dairy products,…
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