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Not sure how to incorporate grains into your menu plans? Try serving brown rice, barley or quinoa as a side instead of potatoes or white rice. To dress them up a little, add some sauteed onion, garlic, green or sweet red pepper, or cooked beans, snow peas or peas. Use leftover cooked grains in soups or stews.
To give rice a flavor boost, add a beef or chicken bouillon cube to the water. You can also toss…
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A commercially produced grain product usually made from semolina, shaped into tiny beads with…
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