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Fish from seas or oceans.
For healthy oceans, the Monterey Bay Aquarium Seafood Watch program recommends buying chinook, coho, chum, keta, king, pink, silver, sockeye and sake salmon from Alaska, or coho, sake and silver salmon farmed in tank systems elsewhere in the U.S. Keep salmon in the coldest part of your fridge. Use it within a day or two.
To transform a solid piece of food into smaller pieces using a food processor, blender or mortar…
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To cook foods in a small amount of fat over medium to high heat until the food becomes brown,…
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