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Fish from seas or oceans.
For healthy oceans, the Monterey Bay Aquarium Seafood Watch program recommends buying chinook, coho, chum, keta, king, pink, silver, sockeye and sake salmon from Alaska, or coho, sake and silver salmon farmed in tank systems elsewhere in the U.S. Keep salmon in the coldest part of your fridge. Use it within a day or two.
To cook tender cuts of meat, uncovered, in a skillet on the stovetop without the addition of any…
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Has a low fat content—it can be as low as 2.5 percent fat. Lean fish has a delicate texture and…
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