Share: Moderately Oily Fish Has a fat content around 6 percent. They have a firmer texture than lean fish and a neutral flavor. These types of fish can be baked, broiled, grilled, pan-fried or poached. Related Tips Consomme A completely degreased, clarified stock. It has a rich flavor and, due to its high gelatin… Press Often called a cookie press. Used to extract cookie dough in decorative shapes. Process To combine, blend, chop or puree foods in a food processor or blender.