Share: Moderately Oily Fish Has a fat content around 6 percent. They have a firmer texture than lean fish and a neutral flavor. These types of fish can be baked, broiled, grilled, pan-fried or poached. Related Tips Crisp-Tender A stage of vegetable cooking where the vegetables are cooked until they are crunchy yet tender… Drumstick The lower portion of the leg of chicken or turkey. Dressed Fish Ready to cook; has been gutted and scaled. It still has its head and tail.