Share: Moderately Oily Fish Has a fat content around 6 percent. They have a firmer texture than lean fish and a neutral flavor. These types of fish can be baked, broiled, grilled, pan-fried or poached. Related Tips Dress To toss salads with salad dressing. Also, to remove the internal organs of fish, poultry or… Stew To cover food with liquid and slowly cook over low heat in a tightly covered pot. This cooking… Dressed Fish Ready to cook; has been gutted and scaled. It still has its head and tail.