Share: Frenching Refers to when about 1-1/2 in. of the meat is removed from the bones. This treatment is frequently done with rack of lamb. Related Tips Stir-Fry To quickly saute meats and vegetables while stirring constantly in a wok or skillet. Broth Made from simmering meats, poultry, fish or vegetables, broths have less body than stocks.… Broiler/Fryer Chicken A chicken about 7 weeks old that weighs 2-1/2 to 4-1/2 pounds.