The Environmental Working Group (ewg.org) lists the "clean 15" fruits and vegetables that are low in pesticides, so you can skip the high prices of organic produce: onions, sweet corn, pineapples, avocados, asparagus, sweet peas, mangoes, eggplant, domestic cantaloupe, kiwi, cabbage, watermelon, sweet potatoes, grapefruit and mushrooms.
1 pound packaged dry beans (uncooked) equals 2 cups dry or 6 to 7 cooked (drained).
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To use cornstarch to thicken foods, dissolve the cornstarch in a small amount of a cold liquid…
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