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A popular Asian food produced from the soybean that is harvested early, before the beans become hard. The young beans are parboiled and frozen to retain their freshness and can be found in the freezer of grocery and health food stores. Known as a good source of fiber, protein, calcium and vitamin C, edamame is a tasty addition to soups, salads, sandwiches and main dishes or eaten alone as a healthy snack.
Plan well-balanced meals that contain foods from all of the basic food groups.
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To prevent tortillas from tearing while rolling them up, simply warm them slightly in a nonstick…
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