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Dates are high in fiber and contain iron and potassium. They are also one of the sweetest of fruits…70% of their weight can be made up of sugar. To prevent sticking when slicing or chopping dates, spray your scissors or knife with cooking spray…or frequently dip in cold water. Dried dates stay fresh for 1 year in the refrigerator and for up to 5 years in the freezer.
REFER to these pointers when buying, storing and working with pomegranates.
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Look for lemons that are firm, feel heavy for their size and have a bright yellow color. Avoid…
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