Dairy-Free Diet

I'm lactose-intolerant and can't find many dairy-free recipes. Is non-dairy creamer a good substitute for milk? —E.B., Stillwater, Minnesota

Powdered non-dairy creamer could be used as a substitute for milk in very small amounts, but I don't recommend it. The product primarily contains sugars and fats and has a very sweet taste and oily texture. Lactose-free soy milk or rice milk are better substitutes, especially in desserts and sweet baked goods.

 
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