This recipe was tested with Splenda no-calorie sweetener.
Smooth and creamy, this pretty and refreshing breakfast treat from Don Prokidansky of New Port Richey, Florida is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes.
"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."
"I enjoy playing around with recipes, trying to create tastes that I like without sacrificing my diabetic diet," shares Jean Mabis of Shumway, Illinois. A creamy pudding-and-yogurt dressing drapes this healthy updated version of the traditional Waldorf salad.