Spilling the Heart-Healthy Beans
Looking for a powerhouse food with heart smarts? You'll find it with beans! Dried beans are a good source of protein and iron; they're naturally cholesterol-free and low in fat and sodium; and they even contain calcium. As if that wasn't enough, they're also high in fiber and folate.
Because beans contain both soluble and insoluble fiber, they can help decrease cholesterol and maintain a healthy digestive track, so they're a wise choice for heart-healthy eating. They're also a very economical source of protein.
Although canned beans offer convenience, they also bring a significant amount of sodium. Using dried beans will save you between 250 and 500 mg of sodium per 1/2 cup serving.
You'll find the health benefits of cooking with dried beans are worth the extra planning. Get ready for a delicious and hearty dish you can feel good about!