Shop Once...Eat All Week


Check for these staples:

  • butter
  • cider vinegar
  • eggs
  • garlic cloves
  • greek seasoning
  • ground cumin
  • ground ginger
  • honey
  • hot pepper sauce
  • instant brown rice
  • lemon juice
  • olive oil
  • onions
  • pepper
  • salt
  • sesame seeds
  • soy sauce
  • thyme


Shop for these groceries:

  • 1 pkg. (16 oz.) penne pasta
  • 2 cans (2-1/4 oz. each) sliced ripe olives
  • 1 can (15 oz.) tomato sauce
  • 1/4 cup chopped walnuts
  • 2 pkg. (6 oz. each) fresh baby spinach
  • 1 pkg. (16 oz.) fresh carrots
  • 1 small green pepper
  • 6 medium tomatoes
  • 3 medium yellow summer squash
  • 1 pkg. (12-1/2 oz.) whole pita breads
  • 1 jar (3.5oz.) prepared pesto
  • 1 pkg. (4 oz.) crumbled garlic and herb feta cheese
  • 1 carton (8 oz.) heavy whipping cream
  • 1 beef top sirloin steak (1 lb.)
  • 2-1/2 lbs boneless skinless chicken breasts
  • 4 cod fillets (6 oz. each)
  • 1 pkg. (16 oz.) frozen shelled edamame


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