Print this page
Return to Article
Shop Once...Eat All Week
Check for these staples:
butter
dried thyme
olive oil
pepper
salt
Shop for these groceries:
CANNED & PACKAGED
1 can (14-1/2 oz.) fire-roasted diced tomatoes
1 jar (12 oz.) garlic-herb mayonnaise
1 box (9.5 oz.) fire-roasted tomato Triscuits
1 jar (1.0 oz.) Caribbean Jerk seasoning
1 pkg. (16 oz.) fusilli pasta
1 pkg. (6-1/4 oz.) curry rice pilaf mix
DAIRY
4 slices part-skim mozzarella cheese
PRODUCE
1 fresh small pineapple
4 medium limes
1 pkg. (.75 oz.) fresh basil
1 bunch fresh parsley
1 pkg. (6 oz.) fresh baby spinach
1 pint grape tomatoes
MEATS
4 beef tenderloin steaks (1-1/4 in. thick and 6 oz. each)
1 pkg. (17 oz.) refrigerated beef tips with gravy
4 bone-in pork loin chops (3/4 in. thick)
4 boneless skinless chicken breast halves (6 oz. each)
1-1/2 lbs. sea scallops
FROZEN
1 pkg. (12 oz.) frozen garlic baby peas and mushrooms
1 pkg. (15 oz.) frozen Parmesan and garlic red potatoes
1 pkg. (14 oz.) frozen pepper strips
Print this page
Return to Article