Shop Once...Eat All Week


Check for these staples:


  • All-purpose flour
  • Balsamic vinegar
  • Butter
  • Canola oil
  • Chicken bouillon granules
  • Chili powder
  • Dijon mustard
  • Dried basil
  • Dried marjoram
  • Dried rosemary
  • Dried thyme
  • Eggs
  • Garlic cloves
  • Ground allspice
  • Ground coriander
  • Ground cumin
  • Ground ginger
  • Ground turmeric
  • Honey
  • Instant brown rice
  • Lemon juice
  • Olive oil
  • Onions
  • Pepper
  • Red wine vinegar
  • Salt
  • Sweet-and-sour sauce


Shop for these groceries:


Canned & Packaged

  • 1 can (13.66 oz.) coconut milk
  • 1 package (4.7 oz.) spring roll wrappers or rice papers (8 in.)
  • 1 can (11 oz.) mandarin oranges
  • 1 pkg. (4 oz.) chopped walnuts
  • 1 pkg. (16 oz.) penne pasta


Dairy

  • 1 container (1 qt.) half-and-half cream
  • 1 container (8 oz.) garlic-herb cheese spread


Produce

  • 1 medium avocado
  • 1 pint fresh blueberries
  • 1 bunch broccoli
  • 1 head Chinese or napa cabbage
  • 1 pkg. (5 oz.) spring mix salad greens
  • 4 large portobello mushrooms (4 to 4-1/2 in.)
  • 1 bunch green onions
  • 2 jalapeno peppers
  • 2 medium red peppers
  • 1 bunch small carrots
  • 2 medium zucchini
  • 6 plum tomatoes


Frozen

  • 1 pkg. (11.2 oz.) frozen garlic Texas toast


Meats

  • 1-1/2 lb. ground beef
  • 1 pkg. (17.6 oz.) turkey breast cutlets
  • 1 lb. uncooked medium shrimp