Shop Once...Eat All Week


Check for these staples:

  • barbecue seasoning
  • beef broth
  • butter
  • chili powder
  • chunky peanut butter
  • cider vinegar
  • crushed red pepper flakes
  • dijon mustard
  • dried rosemary
  • dried thyme
  • eggs
  • garlic
  • cloves
  • garlic powder
  • grated
  • Parmesan cheese
  • ground ginger
  • Italian seasoning
  • olive oil
  • onion powder
  • onions
  • pepper
  • rice
  • salt
  • sugar
  • steak seasoning
  • soy sauce


Shop for these groceries:

  • 4 hamburger buns
  • 1 can (15 oz.) black beans
  • 1 tube (1 lb.) polenta
  • 1 can (14 oz.) bean sprouts
  • 1 large bunch romaine
  • 1 pint cherry tomatoes
  • 2 medium sweet red peppers
  • 1 bunch green onions
  • 2 small zucchini
  • 1 small eggplant
  • 1-1/2 lbs. small fresh mushrooms
  • 1 beef top sirloin steak (1-1/2 lbs.)
  • 1 pork tenderloin (1 lb.)
  • 1-1/4 lbs. ground turkey
  • 1 bunch fresh cilantro


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