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Recommended Daily Nutrition Guide
Based on a 2,000-calorie diet
Fettuccine with Green Vegetables
Says Susan McCartney of Onalaska, Wisconsin: “I like to serve this rich side with many different entrees. It’s....
View this recipe
Spaghetti Pizza Casserole
"I first tried this great-tasting dish at an office Christmas party. It quickly became everyone’s favorite. It....
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Tres Leches Cake
Finish off a fiesta with a piece of this moist and refreshing cake from Anna Yeatts of Kernersville, North....
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How to Read a Nutrition Label
Do food labels reveal trans-fats?
Recommended Daily Intake by Pyramid Group
Nutrient
Amount*
Total Fat
65 g
Saturated fat
20 g
Cholesterol
300 mg
Sodium
2400 mg
Potassium
3500 mg
Total carbohydrate
300 g
Fiber
25 g
Protein
50 g
Vitamin A
5000 IU
Vitamin C
60 mg
Calcium
1000 mg
Iron
18 mg
Vitamin D
400 IU
Vitamin E
30 IU
Vitamin K
80 mcg
Thiamin
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
2 mg
Folate
400 mcg
Vitamin B12
6 mcg
Biotin
300 mcg
Pantothenic acid
10 mg
Phosphorus
1000 mg
Iodine
150 mcg
Magnesium
400 mg
Zinc
15 mg
Selenium
70 mcg
Copper
2 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
75 mcg
Chloride
3400 mg
* grams
(g)
milligrams
(mg)
International Unit
(IU)
micrograms
(mcg)
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