Pan-Seared Shrimp

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Oct. 23, 2022
Garlic, parsley and wine punch up the buttery flavor of this simple shrimp recipe and give it a decadent and special feel. Party-pretty and perfect for drop-in dinner guests! Patricia Zartman - York, PA

Ingredients

  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/3 cup white wine or reduced-sodium chicken broth
  • 1/2 teaspoon seafood seasoning
  • 2 cups hot cooked rice
  • 2 tablespoons minced fresh parsley

Directions

  1. In a large skillet, saute shrimp and garlic in oil for 3 minutes. Add wine and seasoning; cook and stir 3-5 minutes longer or until shrimp turn pink. Serve with rice; sprinkle with parsley.

Nutrition Facts

1 serving: 262 calories, 9g fat (1g saturated fat), 138mg cholesterol, 238mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 3 very lean meat, 1-1/2 starch, 1 fat.