Menu
Grilled Tilapia with Pineapple Salsa Grilled Tilapia with Pineapple Salsa
Mango & Grilled Chicken Salad Mango & Grilled Chicken Salad
Grilled Mango & Avocado Salad Grilled Mango & Avocado Salad
Grilled Tilapia with Pineapple Salsa for 2 Grilled Tilapia with Pineapple Salsa for 2
Grilled Tilapia Piccata Grilled Tilapia Piccata
Grilled Tilapia with Raspberry Chipotle Chutney Grilled Tilapia with Raspberry Chipotle Chutney
Tomato-Herb Grilled Tilapia Tomato-Herb Grilled Tilapia
Blackened Tilapia with Zucchini Noodles Blackened Tilapia with Zucchini Noodles
Tilapia with Grapefruit Salsa Tilapia with Grapefruit Salsa
Grilled Chicken, Mango & Blue Cheese Tortillas Grilled Chicken, Mango & Blue Cheese Tortillas
Grilled Chicken with Arugula Salad Grilled Chicken with Arugula Salad
Grilled Chicken and Mango Skewers Grilled Chicken and Mango Skewers
Grilled Spiced Fish Grilled Spiced Fish
Blackened Catfish with Mango Avocado Salsa Blackened Catfish with Mango Avocado Salsa
Tilapia with Corn Salsa Tilapia with Corn Salsa
Mango Tiramisu Mango Tiramisu
Grilled Seasoned Shrimp Grilled Seasoned Shrimp
Lemon-Pepper Tilapia Lemon-Pepper Tilapia
Tilapia with Citrus Sauce Tilapia with Citrus Sauce
Irresistible Grilled Shrimp with Fruit Salsa Irresistible Grilled Shrimp with Fruit Salsa

Grilled Tilapia with Mango

1 review
Test Kitchen Approved
Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Aug. 22, 2023
Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio
Grilled Tilapia with Mango
Grilled Tilapia with Mango Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 1 medium lemon, sliced
  • 1 medium mango, peeled and thinly sliced

Directions

  1. Brush fillets with oil; sprinkle with salt, dill and pepper.
  2. Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.
Health tip
  • Add mango to your regular fruit rotation to boost your intake of important nutrients like vitamins C and A, and potassium.

    • Nutrition Facts

    1 fillet: 213 calories, 5g fat (1g saturated fat), 84mg cholesterol, 377mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.