Zucchini Tomato Salad Recipe

Zucchini Tomato Salad Recipe photo by Taste of Home

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Fresh-tasting tomatoes, zucchini, green pepper and onion are seasoned with garlic and parsley in this quick side dish that's served warm. "This recipe is great for the family that gardens because of the vegetables it uses," notes Kathy Fielder of Dallas, Texas.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Zucchini Tomato Salad Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

5 10 15

Ingredients

1/4 cup chopped green pepper
1 medium zucchini, cut into 1/4-inch slices
1 small onion, thinly sliced and separated into rings
1 garlic clove, minced
1 teaspoon olive oil
2 small plum tomatoes, peeled and cut into wedges
1/2 teaspoon salt
Dash pepper
1 tablespoon minced fresh parsley

Directions

In a nonstick skillet, saute the green pepper, zucchini, onion and garlic in oil for 3-4 minutes or until crisp-tender. Add the tomatoes, salt and pepper. Reduce heat to low; cover and cook until heated through. Sprinkle with parsley. Yield: 2 servings.

Nutritional Analysis: 3/4 cup equals 59 calories, 3 g fat (trace saturated fat), 0 cholesterol, 597 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Zucchini Tomato Toss in Light & Tasty April/May 2003, p33