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“ ‘Frittata’ is Italian for ‘omelet,’ and this dinner entree is packed full of veggies. Egg substitute and low-fat cheese lighten it up, making for a healthy meal. It’s great for a quick late-night bite.” Kim Sosebee - Cleveland, Georgia
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 wedge equals 138 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 484 mg sodium, 11 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable.
Originally published as Zucchini Tomato Frittata in Healthy Cooking June/July 2010, p53
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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