Zucchini Tomato Bake Recipe

Zucchini Tomato Bake Recipe
Photo by: Taste of Home
Rating

75% would make again

This flavorful side from Tina Repak of Johnstown, Pennsylvania makes the most of those bountiful tomatoes and zucchinis. Melted Swiss cheese and sour cream lend a touch of decadence to this healthy and appealing dish.

This recipe is:

Healthy

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  • 6 Servings
  • Prep: 30 min. Bake: 25 min.

Ingredients

  • 1 medium onion, chopped
  • 1 tablespoon butter
  • 3 medium zucchini (about 1 pound), shredded and patted dry
  • 3 medium tomatoes, seeded and chopped
  • 1 cup (4 ounces) shredded reduced-fat Swiss cheese, divided
  • 1/3 cup reduced-fat sour cream
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 tablespoons shredded Parmesan cheese

Directions

  • In a large nonstick skillet, saute onion in butter until tender. Transfer to a large bowl. Add the zucchini, tomatoes, 1/2 cup Swiss cheese, sour cream and seasonings; mix well.
  • Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese and remaining Swiss cheese. Bake, uncovered, at 350° for 25-30 minutes or until vegetables are tender. Yield: 6 servings.

Nutrition Facts: 1 serving equals 113 calories, 5 g fat (3 g saturated fat), 18 mg cholesterol, 321 mg sodium, 9 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 fat.

Zucchini Tomato Bake published in Healthy Cooking August/September 2008, p63

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Reviews for Zucchini Tomato Bake (2)

Zucchini Tomato Bake Recipe

Zucchini Tomato Bake

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Oct. 01, 2008 by aKelsey

I would serve this as a side dish instead of a main dish. It's a bit on the bland side and not very filling.

Reviewed on Jul. 14, 2008 by villanova

Excellent! Even for non-vegetable lovers! Would add some more salt or seasoning though.

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