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Zucchini Saute Recipe

Says Colleen Harvel of Big Bear City, California: : “My sister gave me this speedy, side dish recipe. It’s a great way to use that end-of-summer zucchini we always seem to have an abundance of…and it tastes wonderful!”

This recipe is:

Quick

Diabetic Friendly

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Zucchini Saute Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

4 medium zucchini, chopped
1-3/4 cups sliced fresh mushrooms
1/2 cup chopped onion
1 tablespoon canola oil
1 medium tomato, chopped
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Directions

In a large skillet, saute the zucchini, mushrooms and onion in oil
until tender. Add the tomato, salt, garlic powder and pepper; cook for 1-2 minutes or until heated through. Sprinkle with cheese; let stand until melted. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 135 calories, 8 g fat (4 g saturated fat), 15 mg cholesterol, 404 mg sodium, 12 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

Originally published as Zucchini Saute in Simple & Delicious July/August 2008, p43