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“The taste of this rich and creamy dish will have people convinced it's not low fat, but it is!” Garlicky and fresh-flavored, this will be a hit. Maria Regakis - Somerville, Massachusetts
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 219 calories, 7 g fat (3 g saturated fat), 10 mg cholesterol, 395 mg sodium, 32 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 vegetable.
Originally published as Zucchini Pasta in Healthy Cooking April/May 2009, p42
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Reviewed on Jul. 20, 2011 by bcerisman
For extra flavor try some Mrs Dash Garlic & Herb. Has no salt!
Reviewed on Sep. 27, 2010 by auntgigi53
I thought the recipe sounded good but was bland, and we do not add salt, so I added oregano to the zucchine and garlic. Still waiting for the rich & creamy part!!! Have to agree with it tasted better the next day as I took it to work for lunch today and tasted more of the flavor. Have many more Zucchini recipes that I will remake or try the new ones.
Reviewed on Sep. 13, 2010 by AlabamaStoneThrower
A great recipe, but because I do not use salt due to severe high BP, it was a bit bland. So I added a dash of chili pepper, oregano, rosemary, thyme and paprika to give it a Mediterranean flair. Will definitely make again using my own mix of seasonings.
Reviewed on Aug. 18, 2010 by Northof60
A family favorite, especially with the kids. It tastes so light and fresh!
Reviewed on Jun. 20, 2010 by Kaeto
My husband loves this recipe and it's a great way to get my little boy to enthusiastically eat zucchini!
Reviewed on Apr. 28, 2010 by tkarinas
Zucchini pasta is a good, delicious recipe that is easy to make and simple for all of us. I won't add the zucchini, as one of my children is deathly allergic to it, but the rest of it is just plain delicious. It's a keeper and going in my recipe box.
Reviewed on Apr. 19, 2010 by brazil8201
This recipe needed a lot of additional spices in order to give it some flavor. It tasted better the next day.
Reviewed on Apr. 17, 2010 by Leonacameron
I minced the garlic to bring out more flavor. My kids loved it.
Reviewed on Apr. 16, 2010 by Carrie_D
YUCK!!! This sounded so good, but it was dry and tasteless. I will be removing this recipe from my recipe box!
Reviewed on Apr. 16, 2010 by maggieaw
Delicious,I substituted Whole wheat cork screw noodles and fat free sour cream for yogurt and used fresh grated parmesan cheese instead of cheddar. Very good- I enjoyed my lunch today-
Delicious,
I substituted Whole wheat cork screw noodles and fat free sour cream for yogurt and used fresh grated parmesan cheese instead of cheddar. Very good- I enjoyed my lunch today-
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