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Surprisingly hearty, with a fresh veggie flavor as big as its serving size, this cheesy frittata qualifies for a nice lunch option or late-night supper, too. —Michelle Sandoval, Escalon, California
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 piece equals 209 calories, 10 g fat (5 g saturated fat), 182 mg cholesterol, 391 mg sodium, 13 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1 fat.
Originally published as Zucchini Frittata in Healthy Cooking April/May 2011, p53
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on Sep. 05, 2011 by ripleyrexroth
Very flavorful and satisfying.
Reviewed on Mar. 31, 2011 by Lvnglyf73
This was a great recipe - we gobbled it up! A few modifications based on what we had on hand: skipped the mushrooms, used 2% milk and 1 more egg since I had extra veggies in it, and used cheddar cheese. It was delicious and definitely a keeper.
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