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Zucchini Fries for 2 Recipe

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I often make these fries for my husband and myself—especially when our garden is full of zucchini. The cornmeal coating gives them a nice crunch.—Sarah Gottschalk, Richmond, Indiana

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Diabetic Friendly

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Zucchini Fries for 2 Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

10 20 30

Ingredients

2 small zucchini
1 egg white
1/4 cup all-purpose flour
3 tablespoons cornmeal
1/2 teaspoon each salt, garlic powder, chili powder, paprika and pepper
Cooking spray
Marinara or spaghetti sauce, warmed

Directions

Cut zucchini into 3-in. x 1/2-in. x 1/2-in. pieces. In a shallow bowl, whisk egg white. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip zucchini in egg white, then roll in flour mixture.
Place zucchini on a baking sheet coated with cooking spray; spray with additional cooking spray. Bake at 425° for 18-22 minutes or until golden brown, turning once. Serve with marinara sauce. Yield: 2 servings.

Nutritional Facts 1 serving (calculated without sauce) equals 98 calories, 1 g fat (trace saturated fat), 0 cholesterol, 414 mg sodium, 19 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Originally published as Zucchini Fries for 2 in Country Woman June/July 2010, p42

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Reviews for Zucchini Fries for 2 (3)

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Reviewed on Aug. 03, 2010 by MaryThompson

Similar to what I do already - added bread crumbs - whole egg - DELICIOUS!!! I eat them plain, husband ate them with RANCH dressing.

Reviewed on Jul. 25, 2010 by danielleylee

love these fries! make them once a week during the summer. I like to double the garlic powder and use freshly ground pepper!!!! A summer favorite!

Reviewed on Jun. 22, 2010 by hsmof3boys

I made this recipe using a large zucchini from my garden. The whole family liked the fries. We used spaghetti sauce and honey mustard for dipping. It is a winner!