Zucchini Corn Saute Recipe

 Zucchini Corn Saute Recipe Zucchini Corn Saute Recipe photo by Taste of Home Rating 4

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I enjoy ethnic cooking. So I usually serve this quick side dish with baked chile relenos and diced fresh tomatoes. It's also good with a Moroccan-type meal. —Barbara Lundgren of New Brighton, Minnesota

This recipe is:

Healthy

Quick

Diabetic Friendly
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Zucchini Corn Saute Recipe
  • Prep/Total Time: 20 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • 4-1/2 cups sliced zucchini (1/4-inch slices)
  • 1/4 cup diced onion
  • 1 tablespoon olive oil
  • 1-1/2 cups fresh or frozen corn, thawed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon pepper

Directions

  • In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper. Yield: 4 servings.

Nutritional Analysis: One serving (3/4 cup) equals 104 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 307 mg sodium, 16 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Originally published as Zucchini Corn Saute in Light & Tasty August/September 2003, p29

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Reviews for Zucchini Corn Saute

Zucchini Corn Saute Recipe

Zucchini Corn Saute

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(1-4) of 4 reviews

Reviewed on Jul. 21, 2012 by ramsaych6

I follow the Weight Watchers menu plans, & this is only 3 PPs, & it's very tasty.

Reviewed on Jun. 04, 2011 by DaniCalifornia

I thought this was really delicious and quick to make. I used frozen Silver Queen corn. I'll definitely make this again.

Reviewed on Sep. 02, 2009 by djdespres

My husband really loved this, and he doesn't like zucchini. Sauted squash has long been a favorite of mine.

Reviewed on Jul. 16, 2009 by pjh139crosskeys

I added a couple more spices to increase the flavor and nuked the corn with the husk on then peeled and removed from cob to add.

 
 

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