Zucchini Corn Saute Recipe

Zucchini Corn Saute Recipe
Photo by: Taste of Home
Rating

100% would make again

I enjoy ethnic cooking. So I usually serve this quick side dish with baked chile relenos and diced fresh tomatoes. It's also good with a Moroccan-type meal. —Barbara Lundgren of New Brighton, Minnesota

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 20 min.

Ingredients

  • 4-1/2 cups sliced zucchini (1/4-inch slices)
  • 1/4 cup diced onion
  • 1 tablespoon Crisco® Light Olive Oil or Canola Oil
  • 1-1/2 cups fresh or frozen corn, thawed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon pepper

Directions

  • In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper. Yield: 4 servings.

Nutritional Analysis: One serving (3/4 cup) equals 104 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 307 mg sodium, 16 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Zucchini Corn Saute published in Light & Tasty August/September 2003, p29

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Reviews for Zucchini Corn Saute (2)

Zucchini Corn Saute Recipe

Zucchini Corn Saute

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Sep. 02, 2009 by djdespres

My husband really loved this, and he doesn't like zucchini. Sauted squash has long been a favorite of mine.

Reviewed on Jul. 16, 2009 by pjh139crosskeys

I added a couple more spices to increase the flavor and nuked the corn with the husk on then peeled and removed from cob to add.

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