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I depend on fast and healthy meals that my whole family can enjoy—this is one of their favorites!—Nanci Keatley, Salem, Oregon
This recipe is:
Diabetic Friendly
Nutritional Facts One 1/2-cup serving equals 168 calories, 6 g fat (0 saturated fat), 21 mg cholesterol, 461 mg sodium, 16 g carbohydrate, 0 fiber, 14 g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.
Originally published as Zucchini Corn Casserole in Country Woman July/August 1998, p36
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