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Zucchini Beef Soup
"I make this wonderful garden-fresh soup as soon as my homegrown zucchini is plentiful," remarks Betty Claycomb from Alverton, Pennsylvania. "I often double the recipe and freeze some to enjoy later," she adds.
6 Servings
Prep: 20 min. Cook: 20 min.
Ingredients
1/2 pound lean
ground beef
(90% lean)
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With Johnsonville Italian Sausage.
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2 celery ribs, thinly sliced
1/3 cup chopped onion
1/2 cup chopped green pepper
1 can (28 ounces) diced tomatoes, undrained
3 medium zucchini, cubed
2 cups water
1-1/2 teaspoons Italian seasoning
1 teaspoon salt, optional
1 teaspoon beef bouillon granules
1/2 teaspoon sugar
Pepper to taste
Shredded Parmesan cheese, optional
Directions
In a large saucepan, cook the beef, celery, onion and green pepper
over medium heat until meat is no longer pink and vegetables are
tender; drain. Stir in the tomatoes, zucchini, water, Italian
seasoning, salt if desired, bouillon, sugar and pepper. Bring to a
boil. Reduce heat; cover and simmer for 20-25 minutes or until
zucchini is tender. Garnish with Parmesan cheese if desired. Yield:
6 servings.
Nutrition Facts:
One serving (prepared with lean ground beef and without salt and Parmesan cheese) equals 106 calories,
© Taste of Home 2013
2 of 2
Zucchini Beef Soup
(continued)
Nutrition Facts:
4 g fat (0 saturated fat), 14 mg cholesterol, 628 mg sodium, 10 g carbohydrate, 2 g fiber, 10 g protein.
Diabetic Exchanges:
2 vegetable, 1 lean meat.
© Taste of Home 2013