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"Everyone in our family always asks me to make this quick-and-easy microwave recipe," relates Lisa Bales of Peru, Indiana. "I use it as a side when I need to take-along dish or as a light one-dish supper at home."
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (1 cup) equals 230 calories, 8 g fat (3 g saturated fat), 31 mg cholesterol, 845 mg sodium, 17 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Zucchini Beef Casserole in Light & Tasty April/May 2003, p18
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on May. 20, 2013 by deedee300
Very good, but for my personal taste I would omit the soy sauce and use the juice from the canned tomatoes instead. Will make again! Quick, easy & yummy!
Reviewed on Aug. 04, 2010 by sjpassineau
I used a good quality ground turkey, shredded the zucchini and up'd the seasonings a bit and my kids ate it! They heard we were having a zucchini casserole and were dreading dinner until they tried it. It was fairly similar to a baked chop suey recipe we like. I also finished it on the stove. The liquid just wasn't absorbing so I boiled it off. Great "jumping off point" recipe than can be adapted for different tastes!
Reviewed on Sep. 09, 2009 by taravan3
This was very good, I made it in a pan on the stove though
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