Zucchini Apple Salad Recipe

Zucchini Apple Salad Recipe photo by Taste of Home

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Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you’ll like how quickly it comes together. —Lois Frazee, Gardnerville, Nevada

This recipe is:

Quick

Diabetic Friendly

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Zucchini Apple Salad Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

2 medium red apples, chopped
2 small zucchini, chopped
1/2 cup coarsely chopped walnuts
2/3 cup Italian salad dressing

Directions

In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat. Yield: 6 servings.

Nutritional Analysis: 2/3 cup (prepared with fat-free salad dressing) equals 114 calories, 6 g fat (1 g saturated fat), 1 mg cholesterol, 383 mg sodium, 13 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.

Originally published as Zucchini Apple Salad in Taste of Home October/November 2005, p35