Zucchini 'n' Corn Saute Recipe

Zucchini 'n' Corn Saute Recipe
Photo by: Taste of Home
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Laramie, Wyoming’s Vera Reid uses corn and peppers to add color and nutrition to this veggie side dish. “It’s so fresh and appealing and complements any meal,” she says.

This recipe is:

Healthy

Quick

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  • 2 Servings
  • Prep/Total Time: 15 min.

Ingredients

  • 1 small zucchini, thinly sliced
  • 1/2 medium sweet red or green pepper, julienned
  • 1 tablespoon canola oil
  • 1/2 cup fresh or frozen corn
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon Italian seasoning

Directions

  • In a small skillet, saute zucchini and red pepper in oil for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender. Yield: 2 servings.

Nutrition Facts: 1/2 cup equals 112 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 235 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Zucchini 'n' Corn Saute published in Cooking for 2 Spring 2007, p61

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Zucchini 'n' Corn Saute Recipe

Zucchini 'n' Corn Saute

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