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Zippy Vegetable Soup
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1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 cup thinly sliced carrot 1 teaspoon vegetable oil 1 can (16 ounces) kidney beans, rinsed and drained 1 can (14-1/2 ounces) diced tomatoes, undrained 1 cup water 1/4 cup salsa 4 teaspoons fat-free sour cream
In a saucepan, saute onion, green pepper and carrot in oil until tender. Add beans, tomatoes, water and salsa; mix well. Bring to a boil; reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Top each serving with a teaspoon of sour cream.
Yield: 4 servings.
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Printed from tasteofhome.com Aug 21, 2008Copyright Reiman Media Group, Inc © 2008 |