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A blend of tender vegetables adds garden-fresh goodness to this hearty soup from Michelle Nichol of Bedford, Nova Scotia. "You can give it extra zip by using spicier salsa," she notes.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 195 calories, 2 g fat (0 saturated fat), trace cholesterol, 290 mg sodium, 35 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1/2 fat.
Originally published as Zippy Vegetable Soup in Quick Cooking July/August 1999, p15
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