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Pinto beans lend protein while vegetables provide homegrown goodness and pretty color to this chunky chili recipe from Patricia Gibson of Ferguson, North Carolina. Green chilies and salsa add a spicy kick to the broth.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 157 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 946 mg sodium, 27 g carbohydrate, 6 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat.
Originally published as Zippy Vegetable Chili in Light & Tasty February/March 2001, p56
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